Mechanisms of Starchy Foods Glycemic Index Reduction Under Different Means and Their Impacts on Food Sensory Qualities: A Review

Diabetes has become a significant global health issue, driving the adoption of low glycemic index (GI) diets and positioning low-GI foods as a key research focus. Although methods for lowering the GI of foods have been reviewed, a comprehensive analysis of the underlying mechanisms is lacking. Moreover, GI-lowering techniques, whether through exogenous additives or specific processing methods, can influence food sensory qualities and impact storage stability. However, systematic reviews on these effects are limited. This review summarizes mechanisms for reducing the GI of starchy foods, focusing on four key strategies: inhibiting digestive enzymes, altering substrate structure, blocking enzyme-substrate interactions, and stimulating insulin secretion. It also addresses the sensory impacts of these GI-reduction methods. Additionally, the review evaluates how certain nutrient additions affect food stability during storage, aiming to offer scientific guidance for the development of low-GI starchy foods.