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The DASH Diet May Have Beneficial Effects on Bone Health

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Journal Nutr Rev
Date 2004 Jun 24
PMID 15212322
Citations 5
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Abstract

Recent data from an ancillary study to the Dietary Approaches to Stop Hypertension (DASH)-Sodium trial suggest that while sodium intake had very little effect on bone metabolism, the DASH diet (over 30 days) significantly reduced markers of bone turnover. This DASH diet-induced reduction in bone turnover, if sustained, may improve bone mineral status.

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