Kaja Langer
Overview
Explore the profile of Kaja Langer including associated specialties, affiliations and a list of published articles.
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Snapshot
Articles
5
Citations
25
Followers
0
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Recent Articles
1.
Stien N, Langer K, Andersen V, Engelsrud G, Olsen E, Saeterbakken A
Transl Sports Med
. 2024 Jul;
2024:5584962.
PMID: 39015173
This study evaluated the effects of a five-week period of practicing specific climbing movements using a system wall on motor skills and bouldering performance compared to self-regulated, conventional bouldering. Thirteen...
2.
Langer K, Andersen V, Stien N
PLoS One
. 2024 Jul;
19(7):e0306300.
PMID: 38976692
Recent research has elucidated the effects of strength training on climbing performance. Although local muscular endurance training of the upper-limbs and finger flexors is frequently suggested, there is currently insufficient...
3.
Saeterbakken A, Stien N, Pedersen H, Langer K, Scott S, Michailov M, et al.
Sports Med Open
. 2024 Jan;
10(1):10.
PMID: 38240903
Background: Climbing is an intricate sport composed of various disciplines, holds, styles, distances between holds, and levels of difficulty. In highly skilled climbers the potential for further strength-specific adaptations to...
4.
Langer K, Simon C, Wiemeyer J
Front Sports Act Living
. 2023 May;
5:1130812.
PMID: 37229362
Due to the increasing popularity of climbing, the corresponding diagnostics are gaining in importance for both science and practice. This review aims to give an overview of the quality of...
5.
Langer K, Simon C, Wiemeyer J
J Strength Cond Res
. 2023 Feb;
37(3):751-767.
PMID: 36820707
Langer, K, Simon, C, and Wiemeyer, J. Strength training in climbing: A systematic review. J Strength Cond Res 37(3): 751-767, 2023-The aim of this review was to provide an overview...