The Impact of Eccentric Training on Athlete Movement Speed: a Systematic Review

Overview

Journal Front Physiol

Date 2024 Dec 30

PMID 39735722

Authors

Yugang Zhang

Yuan Zhuang

Lei Zhang

Min Sun

Affiliations

Soon will be listed here.

Abstract

Systematic Review Registration: https://www.crd.york.ac.uk/prospero/display_record.php?ID=CRD42024547112, identifier CRD42024547112.

References

Jonhagen S, Ackermann P, Saartok T . Forward lunge: a training study of eccentric exercises of the lower limbs. J Strength Cond Res. 2009; 23(3):972-8. DOI: 10.1519/JSC.0b013e3181a00d98. View

Brien J, Browne D, Earls D . The Effects of Different Types of Eccentric Overload Training on Strength, Speed, Power and Change of Direction in Female Basketball Players. J Funct Morphol Kinesiol. 2021; 5(3). PMC: 7739370. DOI: 10.3390/jfmk5030050. View

Murtaugh B, Ihm J . Eccentric training for the treatment of tendinopathies. Curr Sports Med Rep. 2013; 12(3):175-82. DOI: 10.1249/JSR.0b013e3182933761. View

Chaabene H, Prieske O, Negra Y, Granacher U . Change of Direction Speed: Toward a Strength Training Approach with Accentuated Eccentric Muscle Actions. Sports Med. 2018; 48(8):1773-1779. DOI: 10.1007/s40279-018-0907-3. View

Sommerfield L, Harrison C, Whatman C, Maulder P . Relationship Between Strength, Athletic Performance, and Movement Skill in Adolescent Girls. J Strength Cond Res. 2020; 36(3):674-679. DOI: 10.1519/JSC.0000000000003512. View

Blagrove R, Howatson G, Hayes P . Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systematic Review. Sports Med. 2017; 48(5):1117-1149. PMC: 5889786. DOI: 10.1007/s40279-017-0835-7. View

Kotzamanidis C, Chatzopoulos D, Michailidis C, Papaiakovou G, Patikas D . The effect of a combined high-intensity strength and speed training program on the running and jumping ability of soccer players. J Strength Cond Res. 2005; 19(2):369-75. DOI: 10.1519/R-14944.1. View

Douglas J, Pearson S, Ross A, McGuigan M . Chronic Adaptations to Eccentric Training: A Systematic Review. Sports Med. 2016; 47(5):917-941. DOI: 10.1007/s40279-016-0628-4. View

M Stojanovic M, Mikic M, Drid P, Calleja-Gonzalez J, Maksimovic N, Belegisanin B . Greater Power but Not Strength Gains Using Flywheel Versus Equivolumed Traditional Strength Training in Junior Basketball Players. Int J Environ Res Public Health. 2021; 18(3). PMC: 7908554. DOI: 10.3390/ijerph18031181. View

10.

Nevado-Garrosa F, Torreblanca-MartInez V, Paredes-Hernandez V, Del Campo-Vecino J, Balsalobre-Fernandez C . Effects of an eccentric overload and small-side games training in match accelerations and decelerations performance in female under-23 soccer players. J Sports Med Phys Fitness. 2021; 61(3):365-371. DOI: 10.23736/S0022-4707.20.11232-5. View

11.

Mijatovic D, Krivokapic D, Versic S, Dimitric G, Zenic N . Change of Direction Speed and Reactive Agility in Prediction of Injury in Football; Prospective Analysis over One Half-Season. Healthcare (Basel). 2022; 10(3). PMC: 8949270. DOI: 10.3390/healthcare10030440. View

12.

Ansari M, Hardcastle S, Myers S, Williams A . The Health and Functional Benefits of Eccentric versus Concentric Exercise Training: A Systematic Review and Meta-Analysis. J Sports Sci Med. 2023; 22(2):288-309. PMC: 10244982. DOI: 10.52082/jssm.2023.288. View

13.

Lima L, Scianni A, Rodrigues-De-Paula F . Progressive resistance exercise improves strength and physical performance in people with mild to moderate Parkinson's disease: a systematic review. J Physiother. 2013; 59(1):7-13. DOI: 10.1016/S1836-9553(13)70141-3. View

14.

OSullivan K, McAuliffe S, DeBurca N . The effects of eccentric training on lower limb flexibility: a systematic review. Br J Sports Med. 2012; 46(12):838-45. DOI: 10.1136/bjsports-2011-090835. View

15.

Roig M, OBrien K, Kirk G, Murray R, McKinnon P, Shadgan B . The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analysis. Br J Sports Med. 2008; 43(8):556-68. DOI: 10.1136/bjsm.2008.051417. View

16.

Nunez F, Santalla A, Carrasquila I, Asian J, Reina J, Suarez-Arrones L . The effects of unilateral and bilateral eccentric overload training on hypertrophy, muscle power and COD performance, and its determinants, in team sport players. PLoS One. 2018; 13(3):e0193841. PMC: 5874004. DOI: 10.1371/journal.pone.0193841. View

17.

Gonzalo-Skok O, Tous-Fajardo J, Valero-Campo C, Berzosa C, Bataller A, Arjol-Serrano J . Eccentric-Overload Training in Team-Sport Functional Performance: Constant Bilateral Vertical Versus Variable Unilateral Multidirectional Movements. Int J Sports Physiol Perform. 2016; 12(7):951-958. DOI: 10.1123/ijspp.2016-0251. View

18.

Liu R, Liu J, Clarke C, An R . Effect of eccentric overload training on change of direction speed performance: A systematic review and meta-analysis. J Sports Sci. 2020; 38(22):2579-2587. DOI: 10.1080/02640414.2020.1794247. View

19.

Foley N, Teasell R, Bhogal S, Speechley M . Stroke Rehabilitation Evidence-Based Review: methodology. Top Stroke Rehabil. 2003; 10(1):1-7. View

20.

Ross A, Leveritt M . Long-term metabolic and skeletal muscle adaptations to short-sprint training: implications for sprint training and tapering. Sports Med. 2001; 31(15):1063-82. DOI: 10.2165/00007256-200131150-00003. View