Effects of Molecular Hydrogen Supplementation on Fatigue and Aerobic Capacity in Healthy Adults: A Systematic Review and Meta-analysis

Background: Fatigue is oftentimes induced by high-intensity exercise potentially the exceeded amount of reactive oxygen species, leading to diminished functions (e.g., aerobic capacity) and increased risk of injuries. Studies indicate that molecular hydrogen (H), with antioxidant and anti-inflammatory properties, may be a promising strategy to alleviate fatigue and improve aerobic capacity. However, such effects have not been comprehensively characterized.

Objective: To systematically assess the effects of in taking H on fatigue and aerobic capacity in healthy adults.

Methods: The search was conducted in August 2022 in five databases. Studies with randomized controlled or crossover designs that investigated the rating of perceived exertion (RPE), maximal oxygen uptake (VO), peak oxygen uptake (VO), and endurance performance were selected. The data (mean ± standard deviation and sample size) were extracted from the included studies and were converted into the standardized mean difference (SMD). Random-effects meta-analyses were performed. Subgroup analysis was used to analyze potential sources of heterogeneity due to intervention period, training status, and type of exercise.

Results: Seventeen publications (19 studies) consisting of 402 participants were included. The pooled effect sizes of H on RPE (SMD = -0.38, 95%CI -0.65 to -0.11, = 0.006, = 33.6%, = 0.149) and blood lactate (SMD = -0.42, 95% CI -0.72 to -0.12, = 0.006, = 35.6%, = 0.114) were small yet significant with low heterogeneity. The pooled effect sizes of H on VO and VO (SMD = 0.09, 95% CI -0.10 to 0.29, = 0.333, = 0%, = 0.998) and endurance performance (SMD = 0.01, 95% CI -0.23 to 0.25, = 0.946, = 0%, > 0.999) were not significant and trivial without heterogeneity. Subgroup analysis revealed that the effects of H on fatigue were impacted significantly by the training status (i.e., untrained and trained), period of H implementation, and exercise types (i.e., continuous and intermittent exercises).

Conclusions: This meta-analysis provides moderate evidence that H supplementation alleviates fatigue but does not enhance aerobic capacity in healthy adults.

Systematic Review Registration: www.crd.york.ac.uk/PROSPERO/, identifier: CRD42022351559.