Influence of Music on Ratings of Perceived Exertion During 20 Minutes of Moderate Intensity Exercise

The effects of different types of music on ratings of perceived exertion (RPE) during 20 min. of moderate intensity exercise were examined. 27 physically active subjects (age 18-30 yr.) performed a graded exercise test on a cycle ergometer to establish peak aerobic power (VO2peak). Four 20-min. exercise sessions were performed at a power output equal to 70% of VO2peak in a soundproof visually sterile room. The sessions were randomly assigned from the conditions of fast upbeat music, classical music, self-selected music, and no music. Heart rate, peripheral RPE, central RPE, and overall RPE were measured every 5 min. during exercise. No significant differences were found in heart rate among the four conditions indicating similar exercise intensity during each condition. Each type of music resulted in a reduced peripheral, central, and overall RPE when compared with the no-music condition. The data indicate that different types of music can act as an effective passive distractor during exercise and are associated with lower ratings of perceived exertion.