Noah J Esbenshade
Overview
Explore the profile of Noah J Esbenshade including associated specialties, affiliations and a list of published articles.
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Articles
3
Citations
33
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Recent Articles
1.
Prins P, Noakes T, Buxton J, Welton G, Raabe A, Scott K, et al.
Biol Sport
. 2023 Apr;
40(2):465-475.
PMID: 37077789
Recently we reported similar performances in both progressive tests to exhaustion (VOmax) and 5km running time trials (5KTT) after consuming low-carbohydrate, high-fat (LCHF) or high-carbohydrate, low-fat (HCLF) diets. Accordingly, we...
2.
Buga A, Welton G, Scott K, Atwell A, Haley S, Esbenshade N, et al.
Nutrients
. 2022 Mar;
14(6).
PMID: 35334791
A growing number of endurance athletes have considered switching from a traditional high-carbohydrate/low-fat (HCLF) to a low-carbohydrate/high-fat (LCHF) eating pattern for health and performance reasons. However, few studies have examined...
3.
Prins P, Noakes T, Welton G, Haley S, Esbenshade N, Atwell A, et al.
J Sports Sci Med
. 2019 Dec;
18(4):738-750.
PMID: 31827359
A common belief is that high intensity exercise (>60%VO) is best sustained by high rates of carbohydrate oxidation. The belief is based, in part, on an idea developed by Krogh...