The Use of Laboratory Test Results with Long Distance Runners

Overview

Journal Sports Med

Specialty Orthopedics

Date 1986 May 1

PMID 3520749

Citations 19

Authors

B R Londeree

Affiliations

Soon will be listed here.

Abstract

Appropriate tests can be used to accurately estimate: an individual's potential for success in long distance running; his current level of conditioning; his appropriate training and racing paces; and his ideal bodyweight. The proposed tests include the study of VO2max, running efficiency, maximal steady-state, and body composition. Based on a review of the literature it was determined that VO2max, running efficiency, and body composition provide the information about long distance running potential, including specific paces for various events. Maximal steady-state running pace (pace that elicits 2 mmol/L lactate) identifies appropriate running paces for various events. Relative maximal steady-state oxygen consumption (% VO2max) identifies the current level of conditioning. A comparison of maximal steady-state, running efficiency, and body composition by assessing current status with optimums, provide guidelines for appropriate changes.

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