» Articles » PMID: 34733499

Plant-based Snacking: Research and Practical Applications of Pistachios for Health Benefits

Overview
Journal J Nutr Sci
Date 2021 Nov 4
PMID 34733499
Citations 3
Authors
Affiliations
Soon will be listed here.
Abstract

Pistachio nuts are a nutrient-dense source of good quality plant protein, commonly consumed as a minimally processed snack food or ingredient. The present paper is based on a symposium held during the 13th FENS (Federation of European Nutrition Societies) 2019 conference in Dublin that explored recent research and practical applications of pistachios as a plant-based snack, in particular, for appetite control and healthy weight management; and for glycaemic control during pregnancy. Individual nut types, whilst similar in nutritional composition, have unique characteristics which may have a significant impact on potential health effects. Recognising this, the further purpose here is to explore future research needs for pistachios, based on work completed to date and the discussion that ensued among researchers at this event, in order to advance the full scope of health benefits from pistachios, in particular, taking into account of both sustainability and nutritional health.

Citing Articles

Believe It or '': Why It Is Time to Set the Record Straight on Nut Protein Quality: Pistachio ( L.) Focus.

Derbyshire E, Higgs J, Feeney M, Carughi A Nutrients. 2023; 15(9).

PMID: 37432263 PMC: 10181398. DOI: 10.3390/nu15092158.


Why Should Pistachio Be a Regular Food in Our Diet?.

Mateos R, Salvador M, Fregapane G, Goya L Nutrients. 2022; 14(15).

PMID: 35956383 PMC: 9370095. DOI: 10.3390/nu14153207.


Pistachio Nuts ( L.): Production, Nutrients, Bioactives and Novel Health Effects.

Mandalari G, Barreca D, Gervasi T, Roussell M, Klein B, Feeney M Plants (Basel). 2022; 11(1).

PMID: 35009022 PMC: 8747606. DOI: 10.3390/plants11010018.

References
1.
Assaf-Balut C, Garcia de la Torre N, Duran A, Fuentes M, Bordiu E, Valle L . A Mediterranean diet with additional extra virgin olive oil and pistachios reduces the incidence of gestational diabetes mellitus (GDM): A randomized controlled trial: The St. Carlos GDM prevention study. PLoS One. 2017; 12(10):e0185873. PMC: 5648128. DOI: 10.1371/journal.pone.0185873. View

2.
Mandalari G, Bisignano C, Filocamo A, Chessa S, Saro M, Torre G . Bioaccessibility of pistachio polyphenols, xanthophylls, and tocopherols during simulated human digestion. Nutrition. 2012; 29(1):338-44. DOI: 10.1016/j.nut.2012.08.004. View

3.
Bolling B, Chen C, McKay D, Blumberg J . Tree nut phytochemicals: composition, antioxidant capacity, bioactivity, impact factors. A systematic review of almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts. Nutr Res Rev. 2011; 24(2):244-75. DOI: 10.1017/S095442241100014X. View

4.
Li Z, Song R, Nguyen C, Zerlin A, Karp H, Naowamondhol K . Pistachio nuts reduce triglycerides and body weight by comparison to refined carbohydrate snack in obese subjects on a 12-week weight loss program. J Am Coll Nutr. 2010; 29(3):198-203. DOI: 10.1080/07315724.2010.10719834. View

5.
Hedderson M, Ferrara A, Sacks D . Gestational diabetes mellitus and lesser degrees of pregnancy hyperglycemia: association with increased risk of spontaneous preterm birth. Obstet Gynecol. 2003; 102(4):850-6. DOI: 10.1016/s0029-7844(03)00661-6. View