The Power of Sleep to Transform Learning and Knowledge Retention

Overview

Journal Am J Pharm Educ

Specialty Medical Education

Date 2021 Oct 30

PMID 34716139

Authors

Daniel R Malcom

Affiliations

Soon will be listed here.

References

Ulrich D . Sleep Spindles as Facilitators of Memory Formation and Learning. Neural Plast. 2016; 2016:1796715. PMC: 4826925. DOI: 10.1155/2016/1796715. View

Doroudgar S, Talwar M, Burrowes S, Wang J, Perry P . Use of actigraphy and sleep diaries to assess sleep and academic performance in pharmacy students. Curr Pharm Teach Learn. 2020; 13(1):57-62. DOI: 10.1016/j.cptl.2020.08.009. View

Buysse D, Reynolds 3rd C, Monk T, BERMAN S, Kupfer D . The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry Res. 1989; 28(2):193-213. DOI: 10.1016/0165-1781(89)90047-4. View

Diekelmann S, Born J . The memory function of sleep. Nat Rev Neurosci. 2010; 11(2):114-26. DOI: 10.1038/nrn2762. View

Mnatzaganian C, Atayee R, Namba J, Brandl K, Lee K . The effect of sleep quality, sleep components, and environmental sleep factors on core curriculum exam scores among pharmacy students. Curr Pharm Teach Learn. 2020; 12(2):119-126. DOI: 10.1016/j.cptl.2019.11.004. View

Cain J . Effectiveness of Issuing Well-being Challenges to Nudge Pharmacy Students to Adopt Well-being Protective Behaviors. Am J Pharm Educ. 2020; 84(8):ajpe7875. PMC: 7473218. DOI: 10.5688/ajpe7875. View

Watson N, Badr M, Belenky G, Bliwise D, Buxton O, Buysse D . Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion. Sleep. 2015; 38(8):1161-83. PMC: 4507722. DOI: 10.5665/sleep.4886. View

Cruz T, Garcia L, Alvarez M, Manzanero A . Sleep quality and memory function in healthy ageing. Neurologia (Engl Ed). 2021; 37(1):31-37. DOI: 10.1016/j.nrleng.2018.10.024. View

Cates M, Clark A, Woolley T, Saunders A . Sleep quality among pharmacy students. Am J Pharm Educ. 2015; 79(1):09. PMC: 4346821. DOI: 10.5688/ajpe79109. View

10.

Nemec 2nd E, Thomas M, Gile K, Tong J, Mattison M . Examining the Relationship Between Biometric Indicators and Pharmacy Students' Academic Performance. Am J Pharm Educ. 2020; 84(5):7683. PMC: 7298217. DOI: 10.5688/ajpe7683. View

11.

Maquet P . The role of sleep in learning and memory. Science. 2001; 294(5544):1048-52. DOI: 10.1126/science.1062856. View

12.

Peigneux P, Laureys S, Delbeuck X, Maquet P . Sleeping brain, learning brain. The role of sleep for memory systems. Neuroreport. 2001; 12(18):A111-24. DOI: 10.1097/00001756-200112210-00001. View

13.

Hirshkowitz M, Whiton K, Albert S, Alessi C, Bruni O, DonCarlos L . National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health. 2017; 1(1):40-43. DOI: 10.1016/j.sleh.2014.12.010. View

14.

Walker M, Stickgold R . Overnight alchemy: sleep-dependent memory evolution. Nat Rev Neurosci. 2010; 11(3):218. PMC: 2891532. DOI: 10.1038/nrn2762-c1. View