Effects of Spirulina on Weight Loss and Blood Lipids: a Review

Overview

Journal Open Heart

Publisher BMJ Publishing Group

Specialty Cardiology & Vascular Diseases

Date 2020 Mar 24

PMID 32201580

Citations 22

Authors

James J DiNicolantonio

Anusha G Bhat

James OKeefe

Affiliations

Soon will be listed here.

Abstract

Spirulina, a cyanobacteria commonly referred to as a blue-green algae, is one of the oldest lifeforms on Earth. Spirulina grows in both fresh and saltwater sources and is known for its high protein and micronutrient content. This review paper will cover the effects of spirulina on weight loss and blood lipids. The currently literature supports the benefits of spirulina for reducing body fat, waist circumference, body mass index and appetite and shows that spirulina has significant benefits for improving blood lipids.

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