An Integrative Review of Sleep for Nutrition Professionals

Overview

Journal Adv Nutr

Publisher Elsevier

Specialty Nutritional Sciences

Date 2014 Nov 16

PMID 25398735

Citations 35

Authors

Devon L Golem

Jennifer T Martin-Biggers

Mallory M Koenings

Katherine Finn Davis

Carol Byrd-Bredbenner

Affiliations

Soon will be listed here.

Abstract

Sleep is an essential lifestyle factor that contributes to overall health. The inverse relation between sleep duration and weight status has revealed the importance of sleep in nutritional health. This integrative review builds foundational knowledge with regard to sleep vis-à-vis nutrition by summarizing the importance and process of sleep, current sleep recommendations and trends, as well as lifestyle contributors to poor sleep. Additionally, it details the association between sleep and obesity and potential mechanisms for this association. Furthermore, guidance is offered regarding the incorporation of sleep considerations in nutrition counseling, communication, and research. Like many other lifestyle factors that contribute to nutritional health, sleep needs to be considered when examining weight management and health promotion.

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