Effects of Whole Body Vibration and Resistance Training on Bone Mineral Density and Anthropometry in Obese Postmenopausal Women

Overview

Journal J Osteoporos

Publisher Wiley

Specialty Orthopedics

Date 2014 Aug 20

PMID 25136473

Citations 10

Authors

Moushira Erfan Zaki

Affiliations

Soon will be listed here.

Abstract

Objective. The aim of this study was to evaluate the impact of two exercise programs, whole body vibration and resistance training on bone mineral density (BMD) and anthropometry in obese postmenopausal women. Material and Methods. Eighty Egyptian obese postmenopausal women were enrolled in this study; their age ranged from 50 to 68 years. Their body mass index ranged (30-36 kg/m(2)). The exercise prescription consisted of whole body vibration (WBV) and resistance training. Bone mineral density (BMD) and anthropometrical parameters were measured at the beginning and at the end of the study. Changes from baseline to eight months in BMD and anthropometric parameters were investigated. Results. BMD at the greater trochanter, at ward's triangle, and at lumbar spine were significantly higher after physical training, using both WBV and resistive training. Moreover, both exercise programs were effective in BMI and waist to the hip ratio. Simple and multiple regression analyses showed significant associations between physical activity duration and BMD at all sites. The highest values of R (2) were found for the models incorporating WBV plus BMI. Conclusion. The study suggests that both types of exercise modalities had a similar positive effect on BMD at all sites in obese postmenopausal women. Significant association was noted between physical activity and anthropometric variables and BMD measures at all sites.

Citing Articles

Whole body vibration therapy and diabetes type 2: a systematic review and meta-analysis.

Fabregat-Fernandez J, Rodriguez-Perez V, Llamas-Ramos R, Lopez-Rodriguez A, Cortes-Rodriguez M, Llamas-Ramos I Front Endocrinol (Lausanne). 2024; 15:1398375.

PMID: 39377072 PMC: 11457016. DOI: 10.3389/fendo.2024.1398375.

Combined Exercise Training Promotes More Benefits on Cardiovascular Autonomic Modulation in Ovariectomized Rats Than Isolated Aerobic or Resistance Training.

Da Costa-Santos N, Minguta Santos Costa G, Dos-Santos A, Nascimento-Carvalho B, Ribeiro T, Freitas S Diabetes Metab Syndr Obes. 2023; 16:1903-1913.

PMID: 37398943 PMC: 10312209. DOI: 10.2147/DMSO.S386944.

Effects of resistance exercise on adipokine factors and body composition in pre- and postmenopausal women.

Park K, Park S, Kang S J Exerc Rehabil. 2019; 15(5):676-682.

PMID: 31723556 PMC: 6834705. DOI: 10.12965/jer.1938368.184.

Effects of Two Different Neuromuscular Training Protocols on Regional Bone Mass in Postmenopausal Women: A Randomized Controlled Trial.

Marin-Cascales E, Rubio-Arias J, Alcaraz P Front Physiol. 2019; 10:846.

PMID: 31354513 PMC: 6635564. DOI: 10.3389/fphys.2019.00846.

Effects of Regular Aerobic Exercise and Resistance Training on High-Density Lipoprotein Cholesterol Levels in Taiwanese Adults.

Hsu C, Chang S, Nfor O, Lee K, Lee S, Liaw Y Int J Environ Res Public Health. 2019; 16(11).

PMID: 31195651 PMC: 6603984. DOI: 10.3390/ijerph16112003.

References

Gusi N, Raimundo A, Leal A . Low-frequency vibratory exercise reduces the risk of bone fracture more than walking: a randomized controlled trial. BMC Musculoskelet Disord. 2006; 7:92. PMC: 1693558. DOI: 10.1186/1471-2474-7-92. View

Koopman R, Manders R, Jonkers R, Hul G, Kuipers H, van Loon L . Intramyocellular lipid and glycogen content are reduced following resistance exercise in untrained healthy males. Eur J Appl Physiol. 2005; 96(5):525-34. DOI: 10.1007/s00421-005-0118-0. View

Ryan A, Treuth M, Hunter G, Elahi D . Resistive training maintains bone mineral density in postmenopausal women. Calcif Tissue Int. 1998; 62(4):295-9. DOI: 10.1007/s002239900434. View

Verschueren S, Roelants M, Delecluse C, Swinnen S, Vanderschueren D, Boonen S . Effect of 6-month whole body vibration training on hip density, muscle strength, and postural control in postmenopausal women: a randomized controlled pilot study. J Bone Miner Res. 2004; 19(3):352-9. DOI: 10.1359/JBMR.0301245. View

Nickols-Richardson S, Miller L, Wootten D, Ramp W, Herbert W . Concentric and eccentric isokinetic resistance training similarly increases muscular strength, fat-free soft tissue mass, and specific bone mineral measurements in young women. Osteoporos Int. 2007; 18(6):789-96. DOI: 10.1007/s00198-006-0305-9. View

Martyn-St James M, Carroll S . Progressive high-intensity resistance training and bone mineral density changes among premenopausal women: evidence of discordant site-specific skeletal effects. Sports Med. 2006; 36(8):683-704. DOI: 10.2165/00007256-200636080-00005. View

Barry D, Kohrt W . Acute effects of 2 hours of moderate-intensity cycling on serum parathyroid hormone and calcium. Calcif Tissue Int. 2007; 80(6):359-65. DOI: 10.1007/s00223-007-9028-y. View

Rubin C, Recker R, Cullen D, Ryaby J, McCabe J, McLeod K . Prevention of postmenopausal bone loss by a low-magnitude, high-frequency mechanical stimuli: a clinical trial assessing compliance, efficacy, and safety. J Bone Miner Res. 2004; 19(3):343-51. DOI: 10.1359/JBMR.0301251. View

Dickerson D, Sander E, Nauman E . Modeling the mechanical consequences of vibratory loading in the vertebral body: microscale effects. Biomech Model Mechanobiol. 2007; 7(3):191-202. DOI: 10.1007/s10237-007-0085-y. View

10.

Xie L, Jacobson J, Choi E, Busa B, Donahue L, Miller L . Low-level mechanical vibrations can influence bone resorption and bone formation in the growing skeleton. Bone. 2006; 39(5):1059-1066. DOI: 10.1016/j.bone.2006.05.012. View

11.

Elliott K, Sale C, Cable N . Effects of resistance training and detraining on muscle strength and blood lipid profiles in postmenopausal women. Br J Sports Med. 2002; 36(5):340-4. PMC: 1724556. DOI: 10.1136/bjsm.36.5.340. View

12.

Kemmler W, Lauber D, Weineck J, Hensen J, Kalender W, Engelke K . Benefits of 2 years of intense exercise on bone density, physical fitness, and blood lipids in early postmenopausal osteopenic women: results of the Erlangen Fitness Osteoporosis Prevention Study (EFOPS). Arch Intern Med. 2004; 164(10):1084-91. DOI: 10.1001/archinte.164.10.1084. View

13.

Torvinen S, Kannus P, Sievanen H, Jarvinen T, Pasanen M, Kontulainen S . Effect of 8-month vertical whole body vibration on bone, muscle performance, and body balance: a randomized controlled study. J Bone Miner Res. 2003; 18(5):876-84. DOI: 10.1359/jbmr.2003.18.5.876. View

14.

Melanson E, Sharp T, Seagle H, Donahoo W, Grunwald G, Peters J . Resistance and aerobic exercise have similar effects on 24-h nutrient oxidation. Med Sci Sports Exerc. 2002; 34(11):1793-800. DOI: 10.1097/00005768-200211000-00016. View

15.

Martyn-St James M, Carroll S . Effects of different impact exercise modalities on bone mineral density in premenopausal women: a meta-analysis. J Bone Miner Metab. 2009; 28(3):251-67. DOI: 10.1007/s00774-009-0139-6. View

16.

Bosy-Westphal A, Later W, Schautz B, Lagerpusch M, Goele K, Heller M . Impact of intra- and extra-osseous soft tissue composition on changes in bone mineral density with weight loss and regain. Obesity (Silver Spring). 2011; 19(7):1503-10. DOI: 10.1038/oby.2011.40. View

17.

Rubin C, Judex S, Qin Y . Low-level mechanical signals and their potential as a non-pharmacological intervention for osteoporosis. Age Ageing. 2006; 35 Suppl 2:ii32-ii36. DOI: 10.1093/ageing/afl082. View

18.

Baum K, Votteler T, Schiab J . Efficiency of vibration exercise for glycemic control in type 2 diabetes patients. Int J Med Sci. 2007; 4(3):159-63. PMC: 1885552. DOI: 10.7150/ijms.4.159. View

19.

Ruan X, Jin F, Liu Y, Peng Z, Sun Y . Effects of vibration therapy on bone mineral density in postmenopausal women with osteoporosis. Chin Med J (Engl). 2008; 121(13):1155-8. View

20.

Asikainen T, Suni J, Pasanen M, Oja P, Rinne M, Miilunpalo S . Effect of brisk walking in 1 or 2 daily bouts and moderate resistance training on lower-extremity muscle strength, balance, and walking performance in women who recently went through menopause: a randomized, controlled trial. Phys Ther. 2006; 86(7):912-23. View