Hyperinsulinaemia, Hyperaminoacidaemia and Post-exercise Muscle Anabolism: the Search for the Optimal Recovery Drink

Overview

Journal Br J Sports Med

Publisher BMJ Publishing Group

Specialty Orthopedics

Date 2006 Sep 5

PMID 16950882

Citations 15

Authors

A H Manninen

Affiliations

Soon will be listed here.

Abstract

Dietary supplements and other ergogenic aids are popular among athletes. Recent studies have shown that nutritional mixtures containing protein hydrolysates, added leucine, and high-glycaemic carbohydrates greatly augment insulin secretion compared with high-glycaemic carbohydrates only. When post-exercise hyperinsulinaemia is supported by hyperaminoacidaemia induced by protein hydrolysate and leucine ingestion, net protein deposition in muscle should occur. Thus, consumption of post-exercise recovery drinks containing these nutrients in conjunction with appropriate resistance training may lead to increased skeletal muscle hypertrophy and strength. However, the long-term effects on body composition and exercise performance remain to be determined.

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