A Practical Method of Estimating Energy Expenditure During Tennis Play

This study aimed to develop a practical method of estimating energy expenditure (EE) during tennis. Twenty-four elite female tennis players first completed a tennis-specific graded test in which five different Intensity levels were applied randomly. Each intensity level was intended to simulate a "game" of singles tennis and comprised six 14 s periods of activity alternated with 20 s of active rest. Oxygen consumption (VO2) and heart rate (HR) were measured continuously and each player's rate of perceived exertion (RPE) was recorded at the end of each intensity level. Rate of energy expenditure (EE(VO2)) during the test was calculated using the sum of VO2 during play and the 'O2 debt' during recovery, divided by the duration of the activity. There were significant individual linear relationships between EE(VO2) and RPE, EE(VO2) and HR (r > or = 0.89 & r > or = 0.93; p < 0.05). On a second occasion, six players completed a 60-min singles tennis match during which VO2, HR and RPE were recorded; EE(VO2) was compared with EE predicted from the previously derived RPE and HR regression equations. Analysis found that EE(VO2) was overestimated by EE(RPE) (92 +/- 76 kJ x h(-1)) and EE(HR) (435 +/- 678 kJ x h(-1)), but the error of estimation for EE(RPE) (t = -3.01; p = 0.03) was less than 5% whereas for EE(HR) such error was 20.7%. The results of the study show that RPE can be used to estimate the energetic cost of playing tennis.